Nutrition is fundamental
“EAT MEAT AND VEGETABLES, NUTS AND SEEDS, SOME FRUIT, LITTLE STARCH, AND NO SUGAR. KEEP INTAKE TO LEVELS THAT WILL SUPPORT EXERCISE BUT NOT BODY FAT.”
Greg Glassman, CrossFit Founder
CrossFit not only promotes safe and effective exercise but also advocates for a healthy nutrition-focused lifestyle.
Following the CrossFit guidelines of "eating meat, vegetables, nuts and seeds, some fruit, little starch, and no sugar" is recommended. By adhering to these simple guidelines, you can reap nearly all the benefits that nutrition has to offer.
At CrossFit Aoyama, we are a CrossFit gym that offers support in areas such as blood pressure, weight, body composition, and consultation, including dietary therapy provided by medical professionals.
(Please note that this additional support is available for Medical Fitness members or with the purchase of separate tickets.)