Drop-In at CrossFit Aoyama｜A Complete Guide for Visitors to Tokyo

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Are you traveling to Tokyo and looking for a CrossFit box to train at?

Or are you living in Tokyo and want to try a new community?

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CrossFit Aoyama is happy to welcome drop-in visitors from all over the world.

We are located just 3 minutes from Gaienmae Station on the Ginza Line — one of the most convenient locations in central Tokyo, surrounded by Aoyama, Omotesando, and Shibuya.

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This guide will give you everything you need to know about a drop in at CrossFit Aoyama in Tokyo:

schedule, price, what to bring, how to book, how to get here, and what to expect.

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Drop-In at CrossFit Aoyama｜A Complete Guide for Visitors to Tokyo

Who Is This Guide For

This drop-in guide is written for:

・International CrossFitters traveling to Tokyo for vacation or business

・Expats living in Tokyo looking for a new CrossFit community

・Visitors who want to try CrossFit while exploring Japan

・Coaches and athletes from other affiliates dropping in to train

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If you have CrossFit experience, even just a few months, you will fit right in.

If you have never tried CrossFit, we also welcome you — please contact us in advance and we'll guide you to the right class.

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About CrossFit Aoyama

CrossFit Aoyama opened in 2022 and has been an active part of Tokyo's CrossFit community ever since.

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Some things that make us a bit different:

・Owned and led by a medical doctor. Our owner, Dr. Junya Yabuno, is an occupational physician and sports medicine doctor.

・Designated Exercise Therapy Facility. We are officially certified by Japan's Ministry of Health, Labour and Welfare as an exercise therapy facility, which is a rare designation for a CrossFit box.

・Strong link to medical care. We work closely with Stay Fit Clinic, a clinic specializing in occupational health and mental health, located right next to our box.

・English-friendly coaching. Our owner speaks English fluently, and we regularly welcome international athletes.

・Diverse community. Our members include Japanese professionals, expats, executives, beginners, and experienced athletes — about 40% of our members are women.

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Drop-In Details

Price

Drop-in fee: ¥5,500 per class (tax included)

This includes:

・Full participation in one CrossFit class

・Locker room and shower access

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What to Bring

・Workout clothes (something you can move in)

・Indoor training shoes (lifters are welcome but not required)

・Towel

・Water bottle (or buy water at our box)

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We have a clean locker room with showers, hair dryers, and toiletries, so you can change before and after your class.

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Class Schedule

We hold CrossFit classes Monday through Sunday, with multiple class times each day.

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Typical class times include:

・Early morning (around 8:00 AM) — great for visitors with tight sightseeing schedules

・Lunch hour (around 12:00 PM)

・Evening (around 7:00 PM and 8:00 PM)

・Weekend mornings (Saturday and Sunday)

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Please check our website or Instagram for the current week's schedule, as some times may shift slightly.

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How to Book Your Drop-In at CrossFit Aoyama in Tokyo

We recommend booking in advance — at least one day before — to make sure space is available and our coaches can welcome you properly.

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Step 1: Contact Us

Please contact us through one of the following:

・Website contact form: https://www.crossfitaoyama.com

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Step 2: Tell Us About Yourself

When you reach out, please include:

・Your name

・Your CrossFit experience (years training, your home affiliate if any)

・The date and class time you'd like to attend

・Any injuries or limitations we should know about

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Step 3: Confirmation

We'll reply within 24 hours to confirm your spot and send you exact arrival instructions.

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How to Get Here

Address: THE BATON Minami Aoyama 5F 3-1-5 Minami Aoyama, Minato, Tokyo 107-0062

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Nearest Station:

Gaienmae Station (Ginza Line) — Exit 1a, 3 minutes on foot

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Other nearby stations:

・Omotesando Station (Ginza/Hanzomon/Chiyoda Lines) — 10 min walk

・Aoyama-itchome Station (Ginza/Hanzomon/Oedo Lines) — 10 min walk

・Shibuya Station — 15 min walk or short taxi

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From major Tokyo hotels:

・Andaz Tokyo (Toranomon Hills): 15 min by taxi

・Aman Tokyo (Otemachi): 20 min by taxi

・Park Hyatt Tokyo (Shinjuku): 25 min by taxi

・Cerulean Tower Tokyu Hotel (Shibuya): 10 min by taxi

・Hotel Niwa Tokyo (Suidobashi): 25 min by taxi

・The Tokyo EDITION Toranomon: 15 min by taxi

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What to Expect in Class

A typical CrossFit Aoyama class lasts about 60 minutes.

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The structure usually includes:

1. Briefing and warm-up (10-15 min)

2. Skill or strength work (15-20 min)

3. Workout of the Day (WOD) (10-25 min)

4. Cool-down and Q&A (5-10 min)

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Our coaches will explain the workout in both Japanese and English (if there are international athletes in class).

If you have questions, please ask anytime — we love helping visitors feel comfortable.

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Scaling Is Always an Option

Whether you are a competitive athlete or someone returning from injury, we will help you scale the workout to your level.

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For example:

・Heavy barbells can be replaced with dumbbells or kettlebells

・Pull-ups can be modified to ring rows or banded variations

・Running can be replaced with rowing, biking, or fast walking

・High-impact movements can be replaced with low-impact alternatives

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This is part of CrossFit's philosophy, and we take it seriously.

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Merchandise & Souvenirs

Many drop-in athletes ask if we sell T-shirts and merchandise — and yes, we do.

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We have:

・CrossFit Aoyama T-shirts (men's and women's cuts)

・Hoodies and tank tops (seasonal availability)

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T-shirts make a great souvenir from your Tokyo CrossFit visit, and many international athletes love the design.

Prices typically range from ¥3,500 to ¥8,000 depending on the item.

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Tokyo Travel Tips for CrossFitters

If you're combining your training with sightseeing, here are some tips from our community:

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Pre-class meal options near the box:

・Aoyama and Omotesando have many healthy cafés serving high-protein bowls

・Several juice bars and salad shops are within a 5-minute walk

・Convenience stores (FamilyMart, Lawson) sell salmon onigiri, boiled eggs, and protein drinks for a quick pre-class fuel

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Recovery options after class:

・Many traditional Japanese hot baths (sento) and onsen are scattered throughout the city

・Tokyo's massage and stretching services are world-class

・Aoyama and Omotesando are full of healthy restaurants for a post-WOD meal

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Sightseeing in the area:

・Meiji Shrine (10 min walk from the box)

・Aoyama Cemetery (cherry blossoms in spring)

・Omotesando shopping district

・Shibuya Crossing (15 min on foot)

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You can easily fit a CrossFit class into a sightseeing day in central Tokyo.

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Frequently Asked Questions

Do I need to speak Japanese?

No. Our owner speaks English fluently, and many of our coaches understand basic English. We regularly welcome international athletes from the US, UK, Australia, Singapore, France, Germany, and many other countries.

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Can I drop in if I have an injury?

Yes, but please tell us in advance. We will adjust the workout for your situation. If your injury is serious, please consult your home physician first.

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Do you accept credit cards?

Yes. We accept Visa, MasterCard, and most major credit cards. Cash is also accepted (Japanese yen).

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Can I bring a friend who has never done CrossFit?

We welcome beginners, but please contact us in advance so we can place them in an appropriate class and provide proper guidance. We may suggest a beginner-oriented session.

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Are lockers and showers available?

Yes. We have lockers, showers, hair dryers, and toiletries. Bring your indoor shoes!!

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Is parking available?

Street parking in central Tokyo is limited and expensive. We strongly recommend using public transportation (Gaienmae Station is 3 minutes away).

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Ready to Drop In?

We can't wait to welcome you to CrossFit Aoyama.

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Contact us:

・Website: https://www.crossfitaoyama.com

See you soon at CrossFit Aoyama.

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Related Articles

・Why CrossFit Aoyama Is a Designated Exercise Therapy Facility

・HYROX Training in Tokyo｜Why CrossFit Aoyama Is the Best Choice

・Why CrossFit Is the Best Choice for Busy Professionals

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